Would you like to improve the condition of your heart and lungs, muscle tone and strength, balance and spatial awareness, mental functioning, general and psychological wellbeing as well as increase your muscular strength, endurance and motor fitness, aerobic fitness, physical confidence, self-confidence and self-esteem, coordination, agility and flexibility as well as get better social skills, improve weight management and strengthen your bones to reduce the risk of osteoporosis? Obviously the answer is yes! According to Victoria Health, dancing can help you achieve all of this and the greatest bonus is that it’s fun.
