Benefits of yoga
Regular yoga practice can relieve stiff joints, reduce muscle tension, improve your mobility, core strength, circulation, co-ordination, posture and balance.
Yoga Classes
Have you always wanted to try yoga but not sure what level will suit you?
Are you on a tight budget and keen to join a class that is great value for money?
We have the perfect Yoga Class for you
Co.As.It. Community Services is running multi-level yoga classes at Amici House in Bracken Ridge every Friday for only $5 per class (sold as a block of 4 Classes = $20).
- Chair Yoga from 9.30am to 10.30am; and 1.30pm to 2.30pm
- Mat Yoga from 10.45am to 11.45am; and 12pm to 1pm
Amici House is located at 294 Bracken Ridge Road, Bracken Ridge and has plenty of parking on-site. Phone (07) 3624 6100
No experience needed
You don’t need any experience, just comfy clothes, comfy shoes, and a willingness to learn something new.
Bookings are essential, so contact us on 07 3624 6100 or fill out the form below!
Multi-Level Chair Yoga
Enjoy all the benefits of yoga while seated. Absolute beginners are very welcome as are those that prefer a seated class with multi-level options.
A gentle class with a range of yoga postures and practises with a therapeutic theme. Sessions include a breathing exercise, guided meditation or mindfulness technique.
Multi-Level Mat Yoga
More challenging than the Chair Yoga Class but with multi-level options. This is the class for you if you can get up and down off the floor with ease, lie on your back, sides, front and perhaps kneel and sit for a short period on the mat.
Offering a different therapeutic theme each week, you’ll be guided through a range of yoga postures and practises including a breathing exercise, guided meditation or mindfulness technique.
Please bring a yoga mat and a bath towel to rest your head on when lying down. This class is held at our undercover area when weather permits; easy-to-move-in layered clothing is advised to stay at a comfortable temperature.
Interested in our Yoga Class at Amici House?
Register your details or call us and one of our Community Service Officers will be in touch.
Call us 07 3264 6100